{"title":"Creatine","description":null,"products":[{"product_id":"creatine-hcl","title":"Creatine HCl","description":"\u003cul\u003e\n\u003cli\u003eEnhances Strength \u0026amp; Power\u003c\/li\u003e\n\u003cli\u003eIncreases Lean Muscle Mass\u003c\/li\u003e\n\u003cli\u003eEnhanced Solubility\u003c\/li\u003e\n\u003cli\u003eAdded Pepsin for Additional GI Support\u003c\/li\u003e\n\u003cli\u003ePatented CON-CRĒT\u003csup\u003e®\u003c\/sup\u003e Creatine HCl\u003c\/li\u003e\n\u003cli\u003e2.5 Gram Scoop Sizes For Quick And Easy Measurement\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe’ve long promoted Creatine as a staple in any supplement routine. As one of the most extensively studied performance-enhancing compounds, it’s a no-brainer for augmenting muscle growth, strength and even shows promise for supporting cognitive performance [\u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhile Creatine monohydrate works exceptionally well for most individuals, some experience bloating or GI discomfort, and some find it intolerable entirely [\u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. That’s where Creatine HCl shines. It’s a highly soluble, stomach-friendly alternative that delivers the same benefits without the digestive drawbacks, and we’ve made it the most affordable on the market per gram compared to leading competitors.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWHY IS HCl MORE GI-FRIENDLY?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThere are several reasons why Creatine monohydrate can cause stomach discomfort, which primarily stem from its solubility and absorption [\u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDue to its low solubility and incomplete absorption in some individuals, Creatine monohydrate may remain in the stomach for a longer period, drawing water into the area and contributing to bloating or discomfort [\u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. In individuals with naturally low stomach acid levels, this problem can be exacerbated because Creatine monohydrate requires a strong acidic environment to break down properly. Without enough acidity, it may not fully dissolve, which can lead to more bloating or digestive upset [\u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine HCl is at least 38 times more water soluble than monohydrate and is more acidic, allowing it to dissolve more readily in the stomach’s acidic environment [\u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e].\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003ePEPSIN FOR ADDITIONAL DIGESTION SUPPORT\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTo support overall digestive comfort, we included Pepsin, a naturally occurring digestive enzyme found in the stomach.\u003c\/p\u003e\n\u003cp\u003eTo optimize absorption and improve taste, mix it with \u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003eI.V. RUSH\u003cspan\u003e™\u003c\/span\u003e\u003c\/a\u003e. The added electrolytes help shuttle Creatine into muscle cells more efficiently while also enhancing the flavor of HCl, which isn’t as tasteless as monohydrate\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e [\u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" target=\"_blank\"\u003eR\u003c\/a\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e].\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBOTTOM LINE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eWhile most people tolerate Creatine monohydrate well, we wanted to also provide an effective alternative for those who can’t tolerate it.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe difference for many of those individuals who make the switch to HCl is night and day, and for the most GI distress prone individuals who find monohydrate entirely intolerable, this kind of a product can be the difference maker between them taking Creatine vs. not at all.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eSUGGESTED USE \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eTo make daily use simple, we designed our scoop size for practical and precise dosing. Each scoop provides exactly 2.5 grams. This allows users to easily achieve the full 5-gram saturation dose targeted by the vast majority of individuals with just two scoops. This eliminates the guesswork and inconvenience often associated with Creatine HCl products that utilize unconventional serving increments.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eHigher doses may be beneficial for people with high amounts of muscle mass, high activity levels, or those who are non-responders to the 1 to 2 serving dose. To achieve maximum benefit, taking an appropriate amount of Creatine daily will ensure your muscles stay saturated.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy Choose Gorilla Creatine HCl:\u003c\/strong\u003e\u003c\/p\u003e","brand":"gorillamind","offers":[{"title":"100 Servings","offer_id":53142079865141,"sku":"44123440939053.0","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/6581\/0485\/files\/CreatineHCl_png_v_1756332157.webp?v=1784170218"},{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine is a fantastic ingredient in both a pre-workout and post-workout context for improving strength, power output, muscle size and may even support cognitive performance [\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e, \u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e, \u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e, \u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e, \u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e]. \u003c\/span\u003e\u003cspan\u003eHowever, we already include the full saturation dosage of creatine in our pre-workout and post-workout products. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is why we wanted to create a standalone creatine product to allow you to take your daily creatine dosage on days you’re not taking the post-workout or pre-workout. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine’s effect on strength is facilitated by increasing the body’s stores of phosphocreatine, which is then used during high-intensity exercise to produce ATP which is considered the energy currency of the cell [\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e]. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn addition, you can expect a significant increase in muscle size and body weight over time via the process of osmosis, which draws water into the muscle [\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e]. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs one of the most studied and effective performance-enhancing supplements, it’s important to ensure that creatine is taken every day at a full saturation dose to ensure that your muscles are full! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eSuggested Usage \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine Monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5-7 days, then follow with at least 0.03-0.06 g\/kg\/day either for three weeks (if cycling) or indefinitely (without additional loading phases). For a 180 lb (82kg) person, this translates to 25 g\/day during the loading phase and 2.5-5 g\/day afterward. Higher dosages (up to 10 g\/day) may be beneficial for people with a high amount of muscle mass and high activity levels, or for those who are non-responders to the lower 5 g\/day dose. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eWhat's the right dosage for you? It depends:\u003c\/strong\u003e\u003c\/p\u003e","brand":"gorillamind","offers":[{"title":"100 Servings","offer_id":53142079930677,"sku":"42385804558381.0","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/6581\/0485\/files\/GM_HERO_CreatinePowder_1500x1500_732be030-40ca-471d-a293-77032d85ed1f_png_v_1777917957.webp?v=1784170219"},{"product_id":"gorilla-mind-creatine-gummies","title":"Gorilla Mind Creatine Gummies","description":"\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePatented Creapure® Creatine Monohydrate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThird Party HPLC Testing At Eurofins Ensuring Potency And Purity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStability Tested to Confirm Label Claim Potency Over Time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e5 Gram Creatine Serving Size (the gold standard)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNo Added Sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIndustry Leading Blue Raspberry Flavor System (rivaling even our energy drinks in flavor quality)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing Gorilla Mind Creatine Gummies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA daily essential, made easy (and actually enjoyable).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine monohydrate is one of the most researched performance supplements available. Studies show it can augment strength, power output, lean mass, recovery and may support aspects of cognitive performance \u003c\/span\u003e\u003cspan\u003e[\u003c\/span\u003e\u003cspan\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBut despite its effectiveness, many people struggle to take creatine consistently due to gritty powders, bland flavors, and inconsistent product quality, especially in gummy formats, where maintaining label-accurate dosing is difficult.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThat’s why we built these differently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGorilla Mind Creatine Gummies deliver a full 5 g per serving in a convenient, great-tasting gummy: no mixing, no chalky texture, no hassle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd we don’t cut corners on inputs: we use Creapure® creatine monohydrate, a gold-standard creatine made in Germany and recognized for exceptional purity and consistency [\u003c\/span\u003e\u003ca href=\"#\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eR\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. Our gummies are third-party tested and formulated with a calculated overage to account for natural degradation in gummy formats, so you get at least 5 g per serving throughout shelf life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDaily creatine just got a lot easier.\u003c\/span\u003e\u003c\/p\u003e","brand":"gorillamind","offers":[{"title":"30 Servings \/ Blue Raspberry","offer_id":53142081831221,"sku":"44482265088045.0","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/6581\/0485\/files\/GorillaMindGummies011226_png_v_1768609954.webp?v=1784170238"}],"url":"https:\/\/gorillamind.it.com\/collections\/creatine.oembed","provider":"My Store","version":"1.0","type":"link"}